5 Tips: How to Keep Youthful Skin as Long as Possible Without Harming it
Managing Healthy Skin
Why do some of us look younger at the same age? What do they do differently, or is genetics the main factor in the rapid aging process? Yes, it has a big influence, but it is also important to know the basic rules and habits that determine how our skin will look in our 30s, 40s, 50s.
“Nordclinic” dermatovenerologist, doctor of medical sciences Jurgita Karčiauskienė listed the main causes of skin aging and advised what to pay attention to if we want to keep our skin healthy and youthful as long as possible.
When we get caught up in our daily routine, we can forget to take proper care of our skin, and we may not even notice the first signs of aging. One of them is, of course, fine wrinkles, which later increase and deepen. J. Karčiauskienė advises to pay attention to the elasticity of the skin, which can be assessed by a simple test: grab the skin, stretch it and release it. If the skin sags and remains stiff like a sponge, this is a sign that it is no longer elastic.
According to doctor dermatovenerologist J. Karčiauskienė, aging of the skin depends on both external and internal factors, and it is unfortunately impossible to control chronological aging. Not only time, but also our genetics, skin type, race have an influence. Here, for example, people of the Caucasian race with the first and second skin types (dominant in Lithuania as well) age much faster than people with darker skin.
If one could single out the worst enemy of the skin, it would definitely be UV rays and tanning beds. Their damage to the youth of our skin has long been proven – UV rays cause 80% of skin damage. skin aging, unfortunately, we sometimes forget to use a protective medical cream, indulge in unnatural sun rays, thus harming the health and beauty of the skin. Of course, improper daily care also harms the skin, you need to clean your face , but in moderation, because too much is unhealthy. It is enough to wash your face in the morning, and in the evening to clean it with micellar water, moisten it with a cream suitable for the skin.
The importance of nutrition or why vegetarian skin ages faster?
Research shows that while water is very important to our skin, diet and an overall healthy lifestyle have a bigger impact on our skin’s youthfulness and elasticity. “Many people admire a vegetarian diet, but it is not healthy for the skin, because the skin of vegans and vegetarians does not have elastin or collagen, so it ages much faster. The consumption of products of animal origin is very important, especially from the age of 25, when the body begins to produce less and less collagen, and during menopause its production is particularly reduced,” points out doctor dermatovenerologist J. Karčiauskienė.
And how can we naturally supply the skin with collagen? Products of animal origin, such as cold meat, beef, chicken, eggs, and marine products, contain the most collagen. Over time, the skin is affected by the environment, stress, cell renewal is disrupted, and they are damaged, so in order to slow down this process, it is important to include antioxidant-rich products in the diet, such as strawberries, pecans, pumpkin seeds, apples, broccoli, blueberries, and spinach.
According to Dr. J. Karčiauskienė, with a complete diet, it is not necessary to take supplements, but if the body is exhausted, after pregnancy, and the diet lacks nutrients, it can be useful to take collagen of the first and third type, zinc, B vitamins, polyphenols, selenium, vitamin A with retinol .
How not to harm and keep skin youthful for as long as possible?
Moisturise and provide the skin with valuable substances. One of the most important daily rituals for maintaining healthy skin is using the right cream. It is important to consider skin type and age. Useful substances are coenzymes, peptides, retinol, vitamin C. Doctor J. Karčiauskienė advises to be careful when using oils, because their concentration is strong and can provoke allergies and dry out the skin. In old age, in order to maintain the skin’s firmness and purity, cosmetics will no longer be enough. In this case, facial procedures are often tried , but as with cosmetics, experimenting with procedures is risky.
Consult a specialist. If you are thinking about procedures, you should first consult a dermatologist who will draw up a treatment plan. Depending on the individual situation, the main procedures for moisturizing the skin include serums, biorevitalization, blood plasma, and succinic acid procedures, which perfectly slow down aging. Effective microneedle radio frequency. These procedures slow down the aging process. Facial wrinkles can be corrected with botulinum injections. Another group of procedures are tissue fillers that restore volume, this is especially relevant for the area of the cheeks and lips. There are a lot of tools, so it is not easy to choose, and in order to achieve a result, it is important to know what can help solve the problem most effectively.
Take time for quality rest. At night, our skin renews itself, so quality sleep is extremely important in order to keep the skin youthful for as long as possible. in 2015 A study of 60 women published in January in Clinical and Experimental Dermatology found that poor sleep (defined as five hours or less) was associated with increased signs of aging, poorer skin barrier function and lower satisfaction with their appearance.
Avoid stress. Research shows that stress causes physical changes in the body that can accelerate aging. If you’re constantly worrying (or getting less sleep due to stress), your body is constantly releasing stress hormones, which can lead to premature aging. The primary stress hormone, cortisol, degrades collagen, resulting in wrinkles, inflammation, and sagging skin. Studies have shown that chronic stress can accelerate the aging process through increased inflammation. Stress can be reduced through lifestyle changes such as quality food, sleep and meditation, which have a huge impact on the biological and cosmetic aging process.
Protect your skin from UV rays. In order to protect the skin from premature aging, SPF is the most important factor. Studies show that exposure to ultraviolet (UV) light is responsible for 80 percent of all cancers. visible signs of facial aging, including wrinkles and changes in pigmentation. By the way, sunglasses can also protect against the formation of fine lines around the eyes, because mimicry, frowning, and squinting are avoided.
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