Choti Diwali 2024: Tips to Balance Relaxation and Festive Fun

Feeling sleep-deprived during choti Diwali? Here are some easy tricks to ensure you stay energized while enjoying the celebrations.

Choti Diwali 2024

The festive season often comes with a desire to make the most of every moment. However, this could mean spending less time in our schedule of rest and sleeping and getting as much people together as is possible, and staying up all day long to create fresh memories. But, it can also cause a negative impact on the health of our bodies. The risk of not sleeping in the midst of festivities could have negative effects on our body.

Dr. Sheetal Goyal, a Neurologist at Wockhardt Hospitals Mumbai Central, says, “Maintaining a consistent sleep routine during festivals is challenging but vital for staying active. A way to manage relaxation and celebration is to maintain an open-ended time for bed. If you do stay up later, you should try to get to the same hour throughout the day to ensure your body is in tune.

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Be aware of your caffeine and alcohol intake

The control of your caffeine and alcohol consumption is crucial. They can both affect your sleep as well, which is why it’s excellent to take moderately and try to avoid drinking them in the hours before the time of bed. Choose tea or water to relax instead along with a quiet routine before bed such as stretching or reading can be a huge difference. The restriction of screen time prior to the bedtime is essential since the blue light of devices could disrupt sleeping.

Have a restful nap.

If you are planning on staying in bed late, think about taking the time to nap early in the day so that you can recharge without affecting your sleeping schedule excessively. Be aware about what you eat prior to going to bed. Beware of heavy and large meals that could make you uncomfortable, and go to eat lighter meals if you are feeling hungry at evening.

Be active:

Regular exercise could increase the quality of sleep, thus try to be active throughout your day. Simple exercises like exercising or walking can aid to boost sleep, however avoid intense exercise before nighttime. You can create a peaceful environment by making sure your bedroom is quiet, cool and peaceful. If the sound of celebrations is bothering you, together earplugs or a white noise machine may help.

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Practice relaxation techniques:

The stress of the holiday season can disrupt sleep. Practicing relaxation methods like deep breathing or meditation may help you relax. Keep to your routine for the morning whenever you can regardless of whether your sleeping schedule changes a bit, in order to assure that your internal clock is in check.

Set boundaries:

You’re allowed to establish the boundaries. If you’re tired and exhausted, avoid late-night activities and focus on your health. Achieving a balance between enjoyment and restful sleep is crucial for enjoying the festive time without burning out.

Disclaimer: This content is for informational purposes only and should not substitute professional medical advice. If you have any queries concerning a medical problem, you should always consult your doctor.